20 Mins Signature Class
Monday: 6:40am, 8:30am 9:45am, and 5:45pm
Tuesday: 6:40am, 8:30am, 9:45am, and 5:45pm
Wednesday: 6:40am, 8:30am,9:45am, and 5:45pm
Thursday: 6:40am, 8:30am,9:45am, and 5:45pm
Friday: 6:40am, 8:30am,9:45am, and 5:45pm
Monday: BHT 9:20am and 6:35pm
Tuesday: Cardio Blast 9:20am and 6:35pm
Wednesday: Lean Abs 9:20am and 6:35pm
Thursday: Cardio Sculpt 9:20am and 6:35pm
Friday: Power Pilates 9:20am and 6:35pm
BHT (Butt, Hips and Thighs) It's time to get your lower body looking great. Butts, Hips, and Thighs workout.
Cardio Blast Intense workout that will work your whole body.
Lean Abs This abs routine will get you lean, sexy abs
Cardio Sculpt Intense workout designed to get your butt swimsuit-ready in no time.
Power Pilates This fusion class combines yoga and pilates with a focus on strengthening the glutes and core to improve balance and coordination.
Do One Rep PerfectlyThen Repeat
Our program is inclusive and adaptive. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable class experience. These workouts are not magic; they are well informed and deliberately crafted sequences of highly effective exercises that require maximum effort in exchange for noticeable results. So, while our doors are open to everyone, we invite only those willing to leave it all on the mat.