Woman Bootcamp

20 Mins Signature Class

Monday: 6:40am, 8:30am 9:45am, and 5:45pm 

              

              

Tuesday: 6:40am, 8:30am, 9:45am, and 5:45pm

                

                

Wednesday: 6:40am, 8:30am,9:45am, and 5:45pm

 

 

Thursday: 6:40am, 8:30am,9:45am, and 5:45pm

                   

 

Friday: 6:40am, 8:30am,9:45am, and 5:45pm

             

                

Saturday: 9am

                    

                    

 

 

Monday: BHT 9:20am and 6:35pm

              

              

Tuesday: Cardio Blast 9:20am and 6:35pm

                

                

Wednesday: Lean Abs 9:20am and 6:35pm

 

 

Thursday: Cardio Sculpt 9:20am and 6:35pm

                   

 

Friday: Power Pilates 9:20am and 6:35pm

             

                

Class Descriptions

BHT (Butt, Hips and Thighs) It's time to get your lower body looking great. Butts, Hips, and Thighs workout.

              

              

Cardio Blast Intense workout that will work your whole body.

                

                

Lean Abs This abs routine will get you lean, sexy abs

 

 

Cardio Sculpt Intense workout designed to get your butt swimsuit-ready in no time.

                   

 

Power Pilates This fusion class combines yoga and pilates with a focus on strengthening the glutes and core to improve balance and coordination.

    Do One Rep PerfectlyThen Repeat

 

Our program is inclusive and adaptive. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable class experience. These workouts are not magic; they are well informed and deliberately crafted sequences of highly effective exercises that require maximum effort in exchange for noticeable results. So, while our doors are open to everyone, we invite only those willing to leave it all on the mat.

 

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