A List Classes

This workout is for you. 

 

 

Whoever you are.

 

 

A LIST CLASS are high energy, circuit style training that incorporates a full body and high intensity training format. Each workout combines the muscle building benefits of resistance training with the fat burning advantages of interval training to create an awesome workout.

 

 

Each session lasts 45 minutes sessions offer a high charged group training environment under the watchful eye of a skilled trainer.

 

 

In a A LIST CLASS, I will lead the way, demonstrating exercises and thoroughly explaining the workout. But YOU decide the pace that fits you. As I get to know you better, they will also know how to motivate and challenge you.

 

 

But don’t be afraid of not being able to perform an exercise. We have regressions and progressions for all of the exercises so that no matter what level you are at, you will be able to work hard through our sessions. 

 

 

If you’re the type who likes to be challenged. Fear not. Our endless list of progressions and intensity levels will keep you busy. 

 

 

After one time you’ll understand why A LIST TRAINING is for you.

 

 

 

A LIST CLASS are Geared to…

 

  • Rev up the metabolism for up to 48 hours

  • Burn fat in all the trouble areas

  • Build your strength, power, and endurance

  • Help boost your confidence

  • Surround you with a tight community that will motivate and keep you accountable

  • Get you into amazing shape

  • Tone and tighten your entire body.

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