A LIST TRAINING IS A HEALTH AND WELLNESS COMPANY GEARED TOWARDS HELPING PEOPLE ACHIEVE THEIR FITNESS GOALS.
My vision is to develop a highly-specialized and educated fitness program for each individual with the intention to enhance the relationship between both mind and body; through these connections our clients will improve their overall health, well being, and performance allowing them to reach and exceed their goals in all aspects of life.
We pride ourselves on our program design and fitness knowledge. We believe fitness should be fun and movement quality should be the focus of each exercise. Our training programs are fun, safe, and incorporate both strength and conditioning. Come check out our training facility; you will not be disappointed!
Our classes format of exercise moves will be featured each day, integrating five essential building blocks in every class to deliver optimal results.
3.High Intensity Intervals
4.Total Body Focus
5.Highly Varied Exercises
1389 SW Gatlin Blvd
Port St Lucie, FL 34953