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OUR WORKOUT IS A HEALTH AND WELLNESS COMPANY GEARED TOWARDS HELPING PEOPLE ACHIEVE THEIR FITNESS GOALS.

My vision is to develop a highly-specialized and educated fitness program for each individual with the intention to enhance the relationship between both mind and body; through these connections our clients will improve their overall health, well being, and performance allowing them to reach and exceed their goals in all aspects of life.

We pride ourselves on our program design and fitness knowledge. We believe fitness should be fun and movement quality should be the focus of each exercise. Our training programs are fun, safe, and incorporate both strength and conditioning.

 

The Sessions

                                      Our classes format of exercise moves will be featured each day, integrating five essential                                            building blocks in every class to deliver optimal results.

 

1.Functional Movements 

2.StrengthTraining 

3.High Intensity Intervals 

4.Total Body Focus

5.Highly Varied Exercises

 

New LOCATIONS

1389 SW Gatlin Blvd

Port St Lucie, FL 34953

772.233.2323

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